33 Activities to Raise Mindful Children

33 Activities to Raise Mindful Children

Sometimes it feels as though the screens are consuming our children not the other way round. I feel so concerned about persistent lower moods in which my son lives.  Are our children ever going to know the happiness hidden in playing without toys? Are you among those parents who have similar concerns as above? Do you also worry about the declining level of happiness in the younger generation? You know […]

8 Activities for Workaholics to be More Mindful Parents

8 Activities for Workaholics to be More Mindful Parents

When it comes to raising your children, you wonder if your workaholic attitude is helping your children move their excellence or is it keeping them stuck and away from you. You are worried. Before this life of parenting your children, you were content with your lifestyle. But now you want to make changes and are clueless. You are that workaholic who constantly thinks about results, achievements, appearance, and perfection. You […]

7 Tips to practice mindfulness as a parent

7 Tips to practice mindfulness as a parent

7 Tips to practice mindfulness as a parent Mindfulness is mandatory to be a successful parent. In fact, it’s not only important for a thriving relationship with children, but it also is a mandatory mindset if you want thriving relations with all your family and friends. After all, it is the reason behind the relationship glue or empathy. You understand its importance. What you can’t understand is the process of […]

17 Ways mindfulness helps your family flourish

17 Ways mindfulness helps your family flourish

So, you have signed up for the mindful parenting lifestyle. And now you are finding it hard to remain committed. After all, who will find it easy to remain watchful of their thoughts and emotions every moment of the day? You give yourself some breaks and relaxation retreats. But that’s just too little for your recovery from burn out you suffered because of constant vigilance of mindful lifestyle. You don’t […]

8 Steps to a Mindful Lifestyle

8 Steps to a Mindful Lifestyle

You have just lost another battle. You let another opportunity to connect with your child through their difficult times and let it turn into a power struggle. You knew you failed yet another time. But how could you win? How could you guide your child’s emotions when you so easily lost control over your own? You could do so, by first befriending with your emotions. But if you have spent […]

7 Skills That Lay the Foundation of Mindful Parenting

7 Skills That Lay the Foundation of Mindful Parenting

You are tired of constant bickering. And the negative mood at home is just pulling you down. You want, but fail, to see your children continuously vibrating at the level of joy and gratitude. And their addiction to their screens is unbearable. You crave for the connection which used to appear in previous generations, but how you can achieve that connection? Mindfulness is the first step towards getting the life […]

Breaking the Cycle of Parenting Failure? Mindfulness is Your ONLY Friend!

Breaking the Cycle of Parenting Failure? Mindfulness is Your ONLY Friend!

The Cycle of Failure ‘Can’t you speak in any manner other than yelling?’ That was the critique my mother threw at me when she caught me yelling at my kid. ‘No’, was my prompt reply, ‘because that’s the only way I ever saw you  talking to us’. But I was well aware of the stupidity of the excuse I was uttering. After all, my son wasn’t the one who yelled […]

How Mindfulness Helps You as Parent

How Mindfulness Helps You as Parent

When was the last time when you met your perfectionist mom(parent)-self? A day ago? This morning? Ten seconds ago? Or maybe they were the one who brought (read: dragged) you to this blog? Forget it! Now tell me what was your critic telling you? Did they emotionally blackmail you? Or did they tell you ways to improve your behavior as a mom? If you are like most of the parents […]

How to Stop Sibling Bullying Once and For All

How to Stop Sibling Bullying Once and For All

How to stop sibling bullying is a question not only parents but also sibling bullies ask. It’s unfortunate that most of these bullies never get the answer. When Jon finally appreciated the fact that his younger brother, Joe, will remain with share his parents all his life, he became irate and confused. Would Joe share his parents’ attention and love also? It didn’t take much time for Jon to realize […]

Maintaining Peace in the Wake of Sibling Bullying

Maintaining Peace in the Wake of Sibling Bullying

Marie didn’t wait much before finding a therapist for her children as soon as she found out about the sibling bullying at her home. She sought knowledge about what to do about sibling bullying and resorted to apply it immediately. Her therapist was hopeful of brighter outcomes from the family therapy which was most suitable for their case. Her first visit to the therapist was also a success. Her communication […]