33 Activities to Raise Mindful Children

33 Activities to Raise Mindful Children

Sometimes it feels as though the screens are consuming our children not the other way round. I feel so concerned about persistent lower moods in which my son lives.  Are our children ever going to know the happiness hidden in playing without toys? Are you among those parents who have similar concerns as above? Do you also worry about the declining level of happiness in the younger generation? You know […]

8 Activities for Workaholics to be More Mindful Parents

8 Activities for Workaholics to be More Mindful Parents

When it comes to raising your children, you wonder if your workaholic attitude is helping your children move their excellence or is it keeping them stuck and away from you. You are worried. Before this life of parenting your children, you were content with your lifestyle. But now you want to make changes and are clueless. You are that workaholic who constantly thinks about results, achievements, appearance, and perfection. You […]

7 Tips to practice mindfulness as a parent

7 Tips to practice mindfulness as a parent

7 Tips to practice mindfulness as a parent Mindfulness is mandatory to be a successful parent. In fact, it’s not only important for a thriving relationship with children, but it also is a mandatory mindset if you want thriving relations with all your family and friends. After all, it is the reason behind the relationship glue or empathy. You understand its importance. What you can’t understand is the process of […]

17 Ways mindfulness helps your family flourish

17 Ways mindfulness helps your family flourish

So, you have signed up for the mindful parenting lifestyle. And now you are finding it hard to remain committed. After all, who will find it easy to remain watchful of their thoughts and emotions every moment of the day? You give yourself some breaks and relaxation retreats. But that’s just too little for your recovery from burn out you suffered because of constant vigilance of mindful lifestyle. You don’t […]

8 Steps to a Mindful Lifestyle

8 Steps to a Mindful Lifestyle

You have just lost another battle. You let another opportunity to connect with your child through their difficult times and let it turn into a power struggle. You knew you failed yet another time. But how could you win? How could you guide your child’s emotions when you so easily lost control over your own? You could do so, by first befriending with your emotions. But if you have spent […]